Your pain is real
The threat is not
The injury healed. The pain didn't.
Relief teaches your nervous system to stand down.
Five minutes a day. Press play.
Free first session · No subscription
Peer-reviewed research from Stanford, Colorado Boulder, and Wayne State.
You've done everything right
And you're still in pain
The scan came back normal.
The physio helped for a week.
You've stretched, iced, rested, and Googled every cause.
Some days are bearable. Most aren't.
You've started to wonder if this is just your life now.
The injury healed. The alarm didn't.
Chronic pain is often a false alarm
Pain is made by the brain, not by the part that hurts. It's protection. When the injury heals but the brain keeps sounding the alarm, the pain stays, with nothing left to cause it.
That's why the scans are clean. And why treating the tissue never worked. The alarm is what you retrain.
Press play and follow along
No library. No choices. Open the app, press play, and it guides you through the day. Five to ten minutes, listen or read.
Three things, working together
One path, in order, across six chapters. Learn why the pain persists, then teach the brain it's safe. Skip a day and it waits for you.
A record of moments the pain doesn't add up. The doctor cleared you. It faded when you were busy. It follows your stress, not your body. Your own words, building the case the brain needs to hear.
One tap when it spikes. Sixty seconds of breathing, your own safe message, a piece of evidence from your log. Back to your day.
Proven in trials
We read the 1-star reviews of pain apps, then built the opposite
"Charged me for months and I only got worse."
One payment, and it's yours. We don't profit from you staying in pain.
"It made me rate my pain every single day."
Watching pain feeds the alarm. No scores here. You track safety instead.
"Hundreds of sessions. I froze."
42 sessions, in order. Press play. It tells you today's, and it ends.
Free to try, then it's yours
Start free. One payment unlocks everything, and that's the end of it.
Built for the pain that doesn't make sense
Cleared by a doctor. Scans that don't explain it. Pain that moves, comes and goes, and tracks your stress more than your body. That's what this was built for.
Chronic back pain · Fibromyalgia · Sciatica · Tension headaches · Neck pain · TMJ and jaw pain · Pelvic pain · Knee pain
Important: Relief is not a replacement for medical care. If you haven't been examined by a qualified provider, do that first. This program is for pain where the tissue story doesn't explain the pain. Read the full disclaimer.
Five minutes a day.
A different relationship with pain.
Free to try. No subscription.